In general, almost all yogurt varieties are said to be healthy for their nutrient content, presence of beneficial bacteria, and low levels of lactose. However, regular use of sugary and flavored types is not recommended. In case of Greek yogurt, the method of preparation itself explains some of its nutritional facts. In other words, it can be said that the straining process makes this dairy product a concentrated form of nutrients. The protein level in Greek yogurt is much more than the regular yogurt types. This straining process also makes it low in carbohydrates.
It has low levels of sugar as well as sodium. Greek yogurt is rich in B vitamins, vitamin D, calcium, essential fatty acids, etc. Now that you have a basic understanding aboutGreek yogurt nutrition facts, let us take a look at some of the health benefits of eating Greek yogurt. • Yogurt, as such has a very low lactose content and so is said to be fit for those with lactose intolerance. Lactose level in Greek Yogurt is much lower than the other yogurt types. • Rich in beneficial bacteria, Greek yogurt is good for the functioning of the digestive system.
So, this dairy product is often found to be used for restoring the balance of beneficial bacteria in the intestines. • Yogurt is used to control diarrhea, especially those which are caused by the use of antibiotics. It has also been suggested that consumption of yogurt may reduce the risk of colon cancer. • Compared to other yogurt varieties, Greek yogurt is said to have low carbohydrate level. This makes it ideal for those attempting weight loss. It is also said to control food cravings and this may be due to the high levels of protein in this product. Greek yogurt is also believed to be good for lowering blood pressure. As it is low in sodium, the risk of increase in blood pressure is also lowered. Yogurt with no sugar may also prove beneficial for diabetics. • Greek yogurt is also beneficial for fighting intestinal as well as vaginal infections as it promotes the action of beneficial bacteria. Otherwise too, yogurt is believed to fight infections by boosting the immune system. Regular use of plain yogurt is said to be beneficial for fighting yeast infections. The above said are some of the health benefits of eating Greek yogurt.
You may incorporate this yogurt in your diet, so as to enjoy these nutritional as well as health benefits. It is better to go for low fat or non-fat versions. This yogurt can be consumed as such or can be used in food recipes of your choice. However, flavored and sweetened has to be used occasionally. As compared to regular yogurt, Greek yogurt is more creamy. So, moderate use is always recommended if you opt for the full fat version. There are also speculations about the calcium level in Greek yogurt, as it is contended that the straining process removes a good amount of this mineral from this yogurt.